Meditation Instructor -Delray Beach, Florida

Stress Reduction and Meditation are very important for well being, quality of life, and spiritual development. I believe that the best way to find peace is to have a consistent meditation practice in place. There are many simple and effective ways to meditate.

I have studied and practiced many methods of meditation including yoga nidra, guided visualization, mantras, focused meditation, mindfulness, walking, and metta meditations, and pranic breathing. I can help you find the method that works for you.

Take a Break, Relax, and Meditate

— Brenda


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    I offer a FREE meditation class every month at Greenlands in Delray Beach.  Visit my workshop page for details.